Shirodhara Ayurveda Therapy Benefits
Shirodhara: features, indications and contraindications
Man's path "to himself" is thorny and complicated. To unite all parts of oneself, including the mind, consciousness and body, one can know the ancient teachings of Ayurveda. This Indian practice is filled with methods and procedures with which you can work out your energies (Doshi), come to harmony through calming the inner "I".
One of the effective, but no less pleasant procedures for restoring health is Shirodhara massage. "Shirou", which means "head" and "dhara" - flow, describe the essence of the method. It allows you to relax, move away from annoying thoughts and plunge into a trance. We will tell in more detail about the healing power of the Ayurvedic massage of Shirodhara, to whom it is shown, and also for whom it can be dangerous.
Features of Shirodhara
Procedure massage Shirodhara has a strong place in the Ayurvedic system. Would it seem that can give oiling in the forehead? However, the ancient Indians knew what they were dealing with; they developed a whole system of knowledge that is relevant even in our time, for modern man, with his unusual rhythm of life, strange hobbies and craving for bad habits.
Shirodhara massage is an opportunity to find a way out of a deadlock in life, both in terms of personal problems and health problems. A competent specialist in Ayurveda will bring incredible benefits, and the Shirodhara procedure will be the beginning of a deep knowledge of the Ayurvedic system.
Who will benefit from Shirodhara massage? Everyone who needs a change in body tone, and most of these people. The ancient Ayurvedic procedure solves the following types of problems:
- Improves brain activity.
- Relaxes eliminates the effects of stress.
- Acting on the nervous system leads to sedation, pacification.
- Promotes the manifestation of creative inclinations.
- Facial relaxation, getting rid of facial wrinkles. Rejuvenates the skin.
- Restors hair health. Oils make them silky and strong.
- An effective method of dealing with insomnia. Sleep will be strong and deep.
Skeptical patients, from their own experience, had to make sure that Shirodhara massage is a limitless field of possibilities. With its help, patients cured diseases associated with the work of the cardiovascular system and the gastrointestinal tract, diseases of the central nervous system and eyes.
In order not to harm your own body, remember that the Shirodhara procedure is contraindicated in the case of a number of diseases:
- With oncological diseases.
- The presence of heat and chills.
- The presence of upper respiratory tract infections.
- The presence of the virus in the body (INFLU, ARVI).
Do not burden your own body, at the beginning you will be cured of the disease and its symptoms, and only then take a course of Shirodhara massage.
How is shirodhara performed?
In order for the procedure to have the proper effect, massage the head and neck before it begins. Soft, relaxing movements help relieve spasms so that the Ayurvedic massage of Shirodhara will have a stronger effect on the human body.
The technique of Ayurvedic Shirodhar massage involves the use of medicinal oils (a mixture of sesame, sunflower, almond, etc.), in a heated state, and a copper vessel. The latter is placed above the person's head, at a distance of 20 cm. An even stream of warm, healthy oil is poured onto the patient's forehead, namely in the area of the "third eye."
In order to make Shirodhara massage useful and effective, you should choose the right medicinal oils. Their type and quantity depend on the following factors:
- The state of the patient's body.
- The type of disease that needs to be cured.
- The predominant types of Doshas.
Before you begin the massage, you need to get recommendations from an Ayurvedic doctor who will perform the examination. He will choose the right set of oils and application technique.
The Ayurvedic procedure of Shirodhara is performed in a room in which a calm peaceful atmosphere reigns, light, not loud music can sound. Very often, an aromatherapy session is conducted in parallel.
The Shirodhara massage procedure takes approximately 60 minutes - this is the case when it comes to procedures where the head is directly involved. In the case when a massage of the whole body and head is performed, the session will last for 90-120 minutes. To obtain stable, long-term results, the patient will need to perform from 7 to 14 procedures massage Shirodhara.
As a result, after the massage, the body becomes responsive, and the mind is separated from the whole pumping, which interferes with your daily life.
Shirodhara at home is not such an effective procedure. To begin with, this type of massage has contraindications, in addition, you will not be able to apply the oil yourself, and even more so you do not know which oil ingredients you need to use.
In ancient times, people knew how to listen to the signals of their own bodies. They understood that problems lurk somewhere deep inside, they needed to be dealt with, drawing from their own mind and consciousness. Shirodhara massage is the path to healing and conducting. Do not be afraid of change, Ayurveda is soft and gentle to a person, with it, you will understand that you can live in understanding and harmony with yourself.
You can read shirodhara reviews and make sure that this procedure has found a response in the minds of our compatriots. It is effective and safe - is this not a reason to attend a Shirodhar massage ?